You can’t pour from an empty cup
Want to support others? You need to look after yourself before you can look after anyone else.
How boundaries can set you free
Do you feel like people expect too much from you? It’s time to take back your power.
Courage is an action, not a feeling
From a timid child to a brave adult. I’m still a scaredy-cat, people just don’t realise now.
Busy is not a badge of honour
Have you noticed how many people say ‘busy’ when you ask how they are? Quit the busyness competition and make time to be as well as do.
Life as a journey
Do you ever have days where you feel like there may be something missing from your life? Perhaps your journey has reached a crossroad.
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