Want to support others? You need to look after yourself before you can look after anyone else.
When it all gets a bit much and you need a break, take inspiration from these 5 ideas.
Do you make time to pat yourself on the back for a job well done or do you just carry on to the next milestone?
Do you feel like people expect too much from you? It’s time to take back your power.
From a timid child to a brave adult. I’m still a scaredy-cat, people just don’t realise now.
Have you noticed how many people say ‘busy’ when you ask how they are? Quit the busyness competition and make time to be as well as do.
Do you ever have days where you feel like there may be something missing from your life? Perhaps your journey has reached a crossroad.